IMPORTANT NOTICE: These exercises should not be performed without professional guidance. Each exercise is for a specific musculoskeletal problem. While one exercise might help your particular condition, another one might hurt it; this is why it's important to see a Doctor Of Physical Therapy First! Physical Therapy & Balance is Therapy & Balance - Best Physical Therapy / Rehabilitation Center in Cape May County, NJ and beyond
Therapeutic Exercises for the Ankle, Feet & Toes: Click to open document
CLICK HERE for Alphabet Range Of Motion
CLICK HERE for Heel Cord Quick Stretch Video
CLICK HERE for Heel Drops Video
CLICK HERE Calf Stretch Video
CLICK HERE for Foot Theraputty Exercises P1 Video
CLICK HERE for Theraputty Exercises P2 Video
CLICK HERE for Theraputty Exercises P3 Video
CLICK HERE for foot Exercise w/small cushion ball Video
CLICK HERE for Gas Pedal Theraband Exercise Foot/Ankle/Toes Video
CLICK HERE for Plantar Flexion Theraband Exercise Foot/Ankle Video
CLICK HERE for Theraband Toe Curls (Flexion) long-sitting all toes at one time Video
CLICK HERE for Resistive Tube Toe Grasp with leg movements P1 Video
CLICK HERE for Resistive Tube Toe Grasp with leg movements P2 Video
CLICK HERE for Theraband Feet/Toes in and out Video
CLICK HERE for Theraband Toe Curls (Flexion) Standing one toe at a time Video
CLICK HERE for Theraband Great Toe Extensions Video
CLICK HERE for Theraband Ankle Inversion / Eversion Video
CLICK HERE for GoFit Board Seated Ankle/Foot Exercises Video
CLICK HERE for Wheeled (Rolling) Stool Lower Extremity Exercises Video
Therapeutic Exercise Ankles, Feet, Toes PDF (same as above)IMPORTANT NOTICE: These exercises should not be performed without professional guidance. Each exercise is for a specific musculoskeletal &/or neurological problem. While one exercise might help your particular condition, another one might hurt it; this is why it's important to see a Doctor Of Physical Therapy First! Physical Therapy & Balance is Therapy & Balance - Best Physical Therapy / Rehabilitation Center in Cape May County, NJ and beyond
IMPORTANT NOTICE: These exercises should not be performed without professional guidance. Each exercise is for a specific musculoskeletal problem. While one exercise might help your particular condition, another one might hurt it; this is why it's important to see a Doctor Of Physical Therapy First! Physical Therapy & Balance is Therapy & Balance - Best Physical Therapy / Rehabilitation Center in Cape May County, NJ and beyond
Therapeutic Exercises for the Back & Core: Click to view &/or download document
IMPORTANT NOTICE: These exercises should not be performed without professional guidance. Each exercise is for a specific musculoskeletal problem. While one exercise might help your particular condition, another one might hurt it; this is why it's important to see a Doctor Of Physical Therapy First! Physical Therapy & Balance is Therapy & Balance - Best Physical Therapy / Rehabilitation Center in Cape May County, NJ and beyond / Balance Center
CLICK HERE for Hand, Wrist, Finger Therapeutic Exercises Video; P1
CLICK HERE for Hand, Wrist, Finger Therapeutic Exercises Video; P2
CLICK HERE for Hand and, Wrist, Finger Therapeutic Exercises w/Medicine ball Video
CLICK HERE for Hand and, Wrist, Finger Mirror Therapy Video
IMPORTANT NOTICE: These exercises should not be performed without professional guidance. Each exercise is for a specific musculoskeletal problem. While one exercise might help your particular condition, another one might hurt it; this is why it's important to see a Doctor Of Physical Therapy First! Physical Therapy & Balance - Best Physical Therapy / Rehabilitation Center in Cape May County, NJ and beyond
Therapeutic Exercises For the Hip & Knee: Open to view &/or download Document
CLICK HERE to view video - Post Surgical Quad repair in long leg brace Active Assistive Exercises
CLICK HERE to view video - Post Surgical Quad repair, just took off the long leg brace; Exercises
CLICK HERE to view video - Fall Outs - Short Lever Adductor (inner thigh) Exercise
CLICK HERE to view video - Resistive Tubing Lower Extremity Exercises Leg Press & Bicycles On Back
CLICK HERE to view video - Resistive Tubing Lower Extremity Exercises Knee Flexion On Back
CLICK HERE to view video - Resistive Tubing Hip Extensions PNF Diagonals On Stomach
CLICK HERE to view video - Resistive Tubing Toe Pulls On Back
CLICK HERE to view video - Resistive Tubing Prone Knee Extensions
CLICK HERE to view video - Resistive Tubing - Hip Abduction/Adduction
CLICK HERE to view video - Short Arc Quads - Terminal Knee Extensions
CLICK HERE to view video - Laterality Training - Is it the R Foot or the L Foot? For pain!
CLICK HERE to view video - Standing Knee Extension against Resistive Tubing Resistance
IMPORTANT NOTICE: These exercises should not be performed without professional guidance. Each exercise is for a specific musculoskeletal problem. While one exercise might help your particular condition, another one might hurt it; this is why it's important to see a Doctor Of Physical Therapy First! Physical Therapy & Balance is Therapy & Balance - Best Physical Therapy / Rehabilitation Center in Cape May County, NJ and beyond
IMPORTANT NOTICE: These exercises should not be performed without professional guidance. Each exercise is for a specific musculoskeletal problem. While one exercise might help your particular condition, another one might hurt it; this is why it's important to see a Doctor Of Physical Therapy First!
IMPORTANT NOTICE: These exercises should not be performed without professional guidance. Each exercise is for a specific musculoskeletal problem. While one exercise might help your particular condition, another one might hurt it; this is why it's important to see a Doctor Of Physical Therapy First! Physical Therapy & Balance - Best Physical Therapy / Rehabilitation Center in Cape May County, NJ and beyond
See Shoulder VIdeos Below
CLICK HERE to view "How to fix Rounded Shoulders"
CLICK HERE to view "Blackburns Series / Scapular Therapeutic Exercises"
CLICK HERE to view "Theraband Bilateral External Rotation Therapeutic Exercises"
CLICK HERE to view "Theraband External Rotation Therapeutic Exercises"
CLICK HERE to view "Theraband Bilateral Arm Raise Therapeutic Exercises"
CLICK HERE to view Scapular Press Therapeutic Exercises"
CLICK HERE to view Dual Vector Reverse Throw Therapeutic Exercise